Bite by Bite

Feeding is a relationship, not a race.

From the first spoon to a confident self-feeder, this guide turns starting solids into a calm, stage-by-stage plan — iron-rich firsts, early allergens, and a pressure-free table that heads off picky-eating battles before they start.

What’s inside

• Motor & oral-motor readiness around six months
• Why ‘starting solids’ is really starting iron-rich foods
• Early allergen introduction & lower allergy risk
• The Division of Responsibility — who decides what at the table
• Gagging is not choking: what’s normal, what isn’t
• The 4 Gates: before the first spoon → first foods & allergens → self-feeding & utensils → the pressure-free table

$12 value — yours today for $7.